Therapy for Ambitious Achievers
find your joy
Successful but Stressed-Out?
There’s a better way.
When I meet them, many of my clients can’t even remember the last time they really felt relaxed.
They are “successful” but not happy. They reach their goals and feel exhausted rather than accomplished.
They want something to change, they want to enjoy life.
YOu don’t have to trade YOUR happiness for success.
I am an online therapist in Florida, North Carolina or South Carolina, helping stressed-out high achievers get control over high functioning anxiety, depression, and burnout so that they can reclaim their life and everyday joy.
Sometimes the realization to start therapy comes with a big shift: grieving a loss, considering a divorce, or even getting the promotion and finding out you hate the job.
Other times the catalyst is smaller, like waking up stressed day after day, or a persistent questioning like: “When do I get to feel good?”
From your comfortable, confidential, and convenient space, we’ll talk, move and develop proven ways to release your stress, stop overthinking, and live your life with confidence and joy.
LIFE CAN BE FUN AGAIN.
hi, I’m Liz,
I help High Achievers Relieve Stress, anxiety & find the JOY in life.
Welcome, I’m glad you’re here.
It’s time to enjoy your success, feel confident and have fun again.
There are better ways to think, move and connect with your life and purpose.
I specialize in supporting high achievers dealing with high functioning anxiety, depression and the effects of high stress. My clients are often busy professionals who come to me stuck in an unsatisfying grind and curious about a healthier and more joyful way of life.
As a Licensed Professional Counselor (LPC), Licensed Mental Health Counselor (LMHC) and Licensed Clinical Mental Heath Counselor LCMHC), I am currently accepting therapy clients who reside throughout Florida, North Carolina or South Carolina, from Raleigh to Charleston and Ponte Vedra to Coral Gables. Schedule a complimentary consultation to see if your needs and my skills make me the best therapist for you.
An Integrative approach to therapy
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Your mind - Cognitive Behavioral Therapy
It’s neuroscience… How you think affects how you feel. But how do you change for the better?
Work with me to develop the research proven skills that will help you feel energized and amplify the positives in your life.
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Your Body - Somatic Therapy
Muscle tightness, a racing heartbeat, exhausted but sleepless. Struggling is tough on your body.
We will learn and practice the latest techniques to move and breathe so you can finally release what you’re going through.
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Your Purpose - - Acceptance and Commitment Therapy
What mark are you leaving on the world? Are you living a life that’s in line with what’s really important to you?
Together we will clarify your unique values and what it means to live a meaningful life connected to your purpose.