Therapy Solutions for You - Find your joy
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Feel free to reach out with any question you’d like! Please do not submit any confidential information via this form. If you’re interested in scheduling a session or your free consultation, click here.
Our sessions will be…
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Personalized
Our initial sessions will be focused on assessing what is most affecting you currently, and setting clear goals for what you want to accomplish in therapy.
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Targeted
Everyone has challenges to overcome. I’ll be a judgement free sounding board, working closely with you to help identify and overcome your triggers.
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Integrative
Achieving your ideal mental state is more than thought reframes and coping skills, we will integrate other helpful practices such as somatic movement, values identification, mindfulness training, and breathwork.
