THERAPUTIC APPROACHES

Cognitive Behavioral Therapy, UNIQUELY TAILORED FOR YOU

Cognitive Behavioral Therapy or CBT is considered the gold standard in psychotherapy. It’s based on the idea that your thoughts, feelings, what you do, and how your body feels, are all connected. If we change one of these, we can alter all the others.

When we’re stressed or down, we often fall into patterns of thinking and responding which can worsen how we feel. As part our work together, we’ll look at how problematic thinking styles and behaviors patterns are blocking you from your best life.

CBT is proven to help with: depression, anxiety, panic attacks, social anxiety, overthinking, imposter syndrome, and anger management. It is one of the most research proven approaches and in our work together, I will highly individualize the practice to help you reach your goals.

MIndfulness, acceptance and Commitment, & SOMATIC THERAPY ToOLS

So, what do we do when challenges come up that are totally outside of your control? When life pulls the rug out from under us and there is no escaping the feelings of grief, loss, disappointment, and despair?

Navigating the storms as they pass takes strong coping skills and an awareness of the physical symptoms that come with anxiety, stress, depression, fear, and grief.

Your body affects your mind, and your mind affects your body. Your physical wellbeing is an important factor in your mental health, and a tool that can help you make valuable progress.

From breathing to movement to time outdoors and play, in our work together we’ll find the unique ways that you can work with your body to relax, find joy, and feel confident.

Based on your unique needs, we will practice and integrate strategies from research proven therapy approaches including Mindfulness Based Cognitive Behavioral Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Somatic Therapy to help you feel your best.

Happy friends feeling good, best therapist

A Holistic Approach to Therapy

  • Your mind, Cognitive Behavioral Therapy

    Your mind

    It’s neuroscience… How you think affects how you feel. But how do you change for the better?

    Work with me to develop the research proven skills that will help you give the positives in your life equal time and energy.

  • Your Body

    Muscle tightness, a racing heartbeat, exhausted but sleepless… Struggling is tough on your body.

    Let’s talk about what you’re going through and develop the skills that will help you to move forward, finally feel relaxed, and enjoy your life.

  • Your Purpose

    What mark are you leaving on the world? Are you living a life that’s in line with what’s really important to you?

    Together we will clarify your unique values and what it means to live a meaningful life connected to your purpose.