Take a Break. Rest NEEDS TO Be a Non-Negotiable in Your Life.
Have you ever felt like you’re running on empty, even after a full night’s sleep? It’s easy to overlook the importance of true rest in the hustle of daily life. But taking time to rest isn’t just about recharging your energy; it’s one of the best things you can do for your mental health and well-being.
During the winter months, when nature encourages us to slow down, embracing rest can feel especially restorative. Let’s dive into why rest matters and how you can make it a priority in your life.
Why Rest is Important for High Achievers
Rest isn’t just about sleep; it includes all activities that recharge your mind and body. Chronic stress and lack of rest have been linked to burnout, anxiety, and even physical health issues like heart disease. According to the National Institute of Mental Health (NIMH), rest helps regulate emotions, improve focus, and boost cognitive performance.
From an evolutionary standpoint, our ancestors balanced activity and rest to conserve energy and stay alert to dangers. While our modern challenges differ, the need for this balance remains. Without sufficient rest, we risk mental and physical exhaustion.
Why Am I So Tired These Days?
Winter’s shorter days and colder weather naturally encourage slowing down. The rhythms of nature—from animals hibernating to trees shedding their leaves—offer a powerful reminder to rest. However, many people push themselves harder during this season, overwhelmed by end-of-year deadlines and holiday obligations.
This seasonal shift also impacts our circadian rhythms, often leading to fatigue and seasonal affective disorder (SAD). Incorporating rest into your winter routine can help you align with nature’s rhythms, restoring your energy and mental health.
The Seven Types of Rest You Need
Rest isn’t one-size-fits-all. Dr. Saundra Dalton-Smith identifies seven distinct types of rest essential for holistic health:
Physical Rest: Includes sleep, napping, or restorative practices like yoga. Aim for 7-9 hours of sleep and consider short naps or relaxation techniques.
Mental Rest: Take breaks throughout the day, practice mindfulness, or journal to ease overthinking.
Sensory Rest: Minimize screen time, reduce noise, and create tech-free zones.
Emotional Rest: Express your feelings without judgment by journaling or talking with a trusted friend.
Social Rest: Prioritize uplifting relationships and set boundaries with draining ones.
Creative Rest: Replenish creativity by enjoying nature, art, or moments of daydreaming.
Spiritual Rest: Find purpose through meditation, prayer, or meaningful activities.
Simple Strategies For High Achievers to Prioritize Rest
Schedule Rest: Block time in your calendar for activities that recharge you.
Listen to Your Body: Pay attention to signs of fatigue and take breaks as needed.
Create Relaxing Spaces: Dedicate areas in your home to relaxation, free from clutter and distractions.
Follow Winter’s Lead: Spend evenings journaling, reading, or enjoying quiet moments with a warm drink.
Say No More Often: Protect your energy by limiting commitments that don’t align with your priorities.
As a therapist, I see how the absence of rest affects mental health daily. Clients often share stories of feeling overwhelmed, burnt out, or disconnected—symptoms that rest can alleviate. By adopting a more balanced approach to life, you’ll notice improvements in mood, focus, and relationships.
Rest is not a luxury; it’s a necessity. This winter, take a cue from nature and allow yourself to slow down. Embrace the seven types of rest to restore your energy and mental health. Remember, a well-rested life is a healthier, happier life.
Are you ready to prioritize your mental well-being? Book a consultation today to learn how personalized strategies can help you embrace rest and create balance in your life.
